Overcoming test anxiety is a crucial skill that can significantly improve academic performance and overall well-being. It’s essential to cultivate a positive mindset and reframe negative thoughts about tests. Instead of viewing exams as threats, see them as opportunities for learning and growth.
According to the ADAA , causes of test anxiety may include a fear of failure, lack of adequate prep time, or bad experiences taking tests in the past. You’re not alone! Here’s what you can do to stay calm in the days leading up to and during your test.
Here are some guides on how you’ll overcome anxiety or stress in test:
1. Be prepared
Yes, this seems obvious, but it bears repeating. If you feel confident that you’ve prepped thoroughly, you’ll feel more confident walking into the test. Being prepared could lessen the anxiety or stress in taking the exam that could help you more on the exam.
2. Get a good night’s sleep
Cramming is never the answer, and pulling an all-nighter can exacerbate your nerves. Having adequate rest (9–10 hours per night) is likely to be more beneficial than rereading a text until dawn but it will be much better if you’ll have enough time to rest and to relax your mind in order for you to establish your mind and body well prepared for the exam.
3. Fuel up
Eat a nutritious breakfast before the test and pack smart snacks for ongoing energy. Look for foods that offer a steady stream of nutrients, rather than a sugar high followed by a crash.
4. Get to class—or the testing site—early .
Feeling rushed will only amp up the anxiety. Pack everything you need and the essentials for the exam the night before and set the alarm, so you can get out the door on time.
5. Have a positive mental attitude
Bring a picture of your happy place or come up with a morale-boosting mantra like “I can do this” or “I worked hard and deserve this.” Peek at your picture or recite your mantra, right before the test begins.
6. Read carefully
Read the directions thoroughly and read all answers before making a choice or starting the essay. There is nothing worse than putting time into a question and realizing you are not solving for x, or the essay is off target. Slowing down can help you stay focused.
Overcoming test anxiety is vital for improved academic performance and well-being. Shifting from viewing exams as threats to opportunities for learning is crucial. Causes of test anxiety include fear of failure and inadequate preparation. To stay calm, preparation is key. Adequate sleep, nutritious meals, and early arrival at the testing site contribute to a positive mindset. Cultivating a positive mental attitude with a mantra or a visual aid can help combat anxiety. Reading directions carefully and avoiding rushing through questions are additional strategies for success.
By: Gelo Andrada
Reference:
The Princeston Review. (n.d). 10 Ways to Overcome Test Anxiety Retrieved from