We’ve all heard that we are what we eat. For the longest time, we thought that this was only relevant to our physique. Now, we are told that what we eat also directly affects the performance of our brain. It has been scientifically proven that by eating the right...
Writing is important for so many reasons. It helps us think clearer and helps us in remembering things. No matter how ‘sharp’ we think our memory is, the truth is, we forget so many things over the course of a day. Also, memory is affected by several factors such as...
My kid used to have a college plan. Not anymore. When management relocated me to an area in the Visayas region, I decided to resign and just concentrate on raising my then 3 year old daughter. I did not regret that decision because I believed that my family should...
We all aim for personal growth. Each day, we find ways to improve ourselves and continuously strive for improvement. It is not uncommon for us then, to experience disappointments and setbacks. Each time this happens, we have two choices: get up and try again, or...
The year is almost drawing to an end. This year had its moments; both good and bad. We mourned the loss of life and property when several tragedies both natural and man- made struck different parts of our islands; and we rejoiced and held our heads high when Filipinos...
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50 Esteban Abada St. Katipunan, Loyola Heights, Quezon City, Philippines 1108
